Tagged beach body

New Year. . . new diet. Unfortunately for far too many people this is the sad truth. Did 2015 kick your butt? Are you ready to shed some pounds and inches? Well now that the major food eating holidays are...

We all want to be in the greatest shape ever, but life has a tendency to prevent us from getting the results we're looking for. Whether it's a motivational problem, time constraints with the daily routine, or...